37 degrees, overcast, nice comfortable first day of Spring
5 PAX- Pew Pew, Piper, Maestro, Crabby PO, Daisy- QIC

Warm up:

Tempo squats- 15IC

Sprinklers- 15IC

Lat stretches

Peck stretches

Shoulder pretzels- 15IC

Grass pickers- 15IC

OYO stretches

Mosey to large shelter house

The Thang:

Sheldon cooper

10 burpees, 10 squats, 10 merkins, 10

Big boys- lap to bath house decrease reps to 9, back to large shelter decrease reps to 8, back and forth down to 1.

Mosey to happy place:

Tammy Wynette:

Partner- 10 merkins/ 10 squats- switch- alternate to 100 each (200 total)


20 mt climbers

20 box cutters

20 mt climbers

20 Freddy Mercury

20 my climbers

20 hello dolly

20 mt climbers


20 Mt climbers


Five PAX showed up today to meet our new friend Sheldon Cooper. Sheldon did not disappoint and became quite annoying as we got down to the final numbers. But maestro kicked it into a higher gear for the last three or four rounds and inspired the rest of us to follow right behind. Piper states he wanted to do something hard because we didn’t need man boobs here- so after we were done with Sheldon, we tried another friend Tammy Wynette, famous for her song stand by your man. While we ran out of time to complete the circuit we did complete 120 reps of the total 200. Mary was more intense than it looked on paper. LBCF never disappoint. Not a bad days work for the first day of spring. Hoping to see more Friday before everyone heads their separate ways for Spring Break!

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