Four PAX posted for a deceptively tough workout. 34F and dark.
IM, Wapner, Piper, Crabby PO
Shoulder Pretzels x 10, front and behind shoulders
Windmills x 10
Big Arm Circles x 10 forward and back
Mosey to happy place
Ascending Testicles, 20 second hold at each position
Catch Me if You Can – 1 Partner runs backwards while 2nd partner does 5 burpees. 2nd Partner then catches first partner. Flip Flop. Repeat until 44 burpees complete by each PAX.
Wall Sit x 2 minutes
Wall Sit single leg x 40 seconds each leg
Lieutenant Dan – 1 squat, 2 lunges upto 10 squats 20 lunges
Mosey to flag
Flutter kicks x 25
LBC’s x 25
Pickle Pointers x 20
Plank 30 seconds
It was nice having Wapner back but missed all the other fart sackers. Catch Me If You Can sounds easy but we all came to the same conclusion independently that it sucks.