Written by 14 PAX posted the Hill on a clear 30°F morning, March 26, 2019: Cornwallis, Marshall, Logger, Motorboat, Kneehigh, Nomad, Headlock, Khaki, State, Tulip, PVC, Brickyard, DC, Beefsteak
Warm-o-Rama:
- Side Straddle Hops x20s
- Windmills x10
- Weed Pickers x15
- Kick with Twist x15
- Mountain Climbers x20
Mossie
The Thang
Line up – Bear Crawl, Merkins at each parking lot line, 21 lines
Partner up – Run out, carioca back. Collectively complete:
- 150 Monkey Humpers
- 150 Squats
- 150 Gorilla Humpers
Mosie to Stairs
Half the PAX do Deep Sea Divers – Start with feet on first step, then do 5 hip slappers, move up a step. Go up to step 5, then back down
Other Half of PAX do Creature Merkins x 20 – start with hands on curb, go down to the right, merkin, back to middle, merkin, then to left, merkin
Switch and Repeat
Mosie Back
- Cooler – side plank, 4 count, leg up, leg down, leg to chest, leg back. 10 on right, 10 on left
- Circle Burp
Mary
- American Hammers x10
- Flutter Kicks x20
- Low Dolly x10
- High Dolly x10
- LBCs x30
Moleskin
Had a good time for my 2nd Q this morning with some great weather. Mumble chatter was mostly moaning and groaning due to all the humpers (yes, said that). DC was working through some intestinal issues that was worked out during Mary. Looking forward to the next workout with you gentlemen!