“Bear one another’s burdens, and so fulfill the law of Christ. ” -Galatians 6:2

6 Pax came to a special workout to emphasize awareness about anxiety, depression, and suicide.


  • Side Straddle Hops
  • Invisible jump ropes
  • lunges

Mosey to Hill (bring your weights)

Burden Carry

  • Line up side to side with weights in front
  • Pickup somone else’s weight
  • Carry down the hill and back up
  • Choose another weight until all five have been carried

Bucket Brigade

  • Variation on “Indian Run”
  • Up and down the hill with weights, back man runs to front


  • Squats with weights
  • Big Boy sit-ups with weights
  • Passing circle: Sit down and pass weights to the left. Repeat to the right


We saved extra time for COT to talk about experiences with the mind battle, whether it be ourselves or others. Cornwallis introduced us to a cool app, “Breathe”.


Baristas were surprised to see us a day earlier and an hour later. Good conversations about everything. Cornwallis had some helpful handouts from his M.

1 comment

  1. Definitely would have been there if not at Starbucks dosing out caffeine shots…. way to go Men

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