“Bear one another’s burdens, and so fulfill the law of Christ. ” -Galatians 6:2

6 Pax came to a special workout to emphasize awareness about anxiety, depression, and suicide.

Warm-0-Rama

  • Side Straddle Hops
  • Invisible jump ropes
  • lunges

Mosey to Hill (bring your weights)

Burden Carry

  • Line up side to side with weights in front
  • Pickup somone else’s weight
  • Carry down the hill and back up
  • Choose another weight until all five have been carried

Bucket Brigade

  • Variation on “Indian Run”
  • Up and down the hill with weights, back man runs to front

Mary

  • Squats with weights
  • Big Boy sit-ups with weights
  • Passing circle: Sit down and pass weights to the left. Repeat to the right

COT

We saved extra time for COT to talk about experiences with the mind battle, whether it be ourselves or others. Cornwallis introduced us to a cool app, “Breathe”.

Coffeteria

Baristas were surprised to see us a day earlier and an hour later. Good conversations about everything. Cornwallis had some helpful handouts from his M.

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