7 Pax post in a warm wet Gloom.
Piper, Crabby Po, Jay-Z, Daisy, Wapner, IM, and Q Popeye
Motivator from 8
1 mile Indian Run
10, 20, 30, 40
10 Pax choice, pull ups, decline merkins, swing Tyson’s.
Run to bath house for 20 dips
Run to shelter house for 30 LBCs
Run to road for 40 squats
Rinse and repeat
1 mile Indian run
We managed to run a total of 3 miles today. Legs will be sore tomorrow. Not much mumble chatter today.