12 PAX posted on Monday 4/8/19.  Temperature was a very nice 59 degrees.

IM, Pew Pew, Maestro, Wapner, Piper, Jay-Z, Bambi, Daisy, Humdinger, Rite Aid, Cromer, CrabbyPO (QIC)

Warm Up

Arm / Leg stretch
Motivator x 10
Abe Vigodas x 10
Shoulder Pretzels x 20
Hand release Merkins x 10

Mosey to Bathrooms


Lunges down path to Big Shelter – then do 25 Monkey Humpers.  Bear Crawl down the connecting path to road – then do 25 Merkins.  Imperial Walkers to the Happy Place – Round of Leg Blasters.  Rinse and repeat with the substitution of Bat Wings for Leg Blasters.

Pax stayed at the Happy place and did a Jump Squats tabata that consisted of 20 seconds of Jump Squats and 10 seconds of rest X 8.

Mary at the Happy Place:

LBC – x 25
Flutter Kicks – x 25
Pickle Pounders – x 25

Mosey to Flag



Good turn out for a Monday morning beatdown.  Weather was great and it felt good to be in shorts again.  Started off with a mosey past the petting zoo.  Could of really used some “smell good” as the animals were quite ripe.  Mumble chatter started early with the introduction of lunges all the way down the path.  Thinking about it the mumble never really stopped.   The rain overnight brought out an abundance of worms that got in the way of the bear crawls.  YHC wonders how many survived.  Bat Wing sucks.

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