Written by Tuesday, April 9th
17 PAX posted for a beautiful 50 degrees leg workout.
Disclaimer
Warm Up:
Swing legs
Slow Squats
Runners position to stretch calves
Motivator from 10
Mosey to basketball court
The Thang: Pacle (Pain Circle)
Snake the stairs
Climate change: Al Gore Jump Bomb
Howling Monkeys 2x 🙂
Jump squats
Indian Lunge
Suzanne Somers
Mary:
Heel touches
American hammer
LBC
Low Dolly
Gas Pump
Moleskin:
If you like leg workouts today was the day for you. It was a beautiful morning to spend with y’all workin the lower body. Always good to get out and destroy the part of the body we all try to avoid in workouts. TClaps to IM for making the trip down from Blackcat. Love the mumble chatter at the beginning at the workout but for some reason it stopped pretty soon after we circled up. Great morning men. Don’t sit down too much today. Welcome FNG Groupie.