48 degrees, on a clear Wednesday.
Zack Light- FNG
Warm up- arm circles 10x each direction
Sprinkler w legs- 10x
Finkle swings 10 each leg
Peck stretch 30 sec
Lat stretch 15 sec each arm
Willie Mays hays OYO
Motivator from 11
Mosey to end of swimming pool
Blackjack: 1 merkin run to next power pole, 20 LBC, run back. Each round increase merkin by one decrease LBC by 1 until 20 merkin and 1 LBC.
Indian run around outside of baseball diamond and back to flag
25 flutter kick IC
15 pickle pointer IC
15 pickle pounder IC
Legs were still burning from Monday’s workout. Lots of mumble about that to start the day! Excited to have an FNG show up and to learn he is gasman’s brother was a bonus. FNG will be giving Wapner a hard time when he sees him next since he invited him and was MIA. Glad to hear Gasman is doing well and should have him back in a little over a month! Mumble grew to loud groans when it was announced this would be our third straight motivator workout. Record from 11 was established- but no one seemed to be excited or proud of it- angry might fit the mood better. 7 of diamonds was planned to celebrate baseball season back in full swing, but blackjack took longer than anticipated, so an Indian run filled the remaining time. (210 merkins, 210 LBC and 2.7 miles put in today)
Encouragement to those that haven’t been in a while to come on back- even if you have to modify as needed. We would love to see you all back no matter the capacity!
Better weather is seeming to stick around- so let’s start putting on some heavy EH and grow our group to twenty posts each day by the end of the summer- if not sooner! Pass around guys you are working on to see if multiple EH doesn’t work a little stronger. Looking forward to another beat down on Friday!