7 PAX posted in the gloom for a wild and wet animal themed workout. 51 and raining
IM, Jay-Z, Maestro, Crabby PO, Wapner, Piper, Popeye
Warmup:
Maestro Lap
Hand Release Merkins x 10 IC
Hip Rotations x10 Forward and Back each leg
Hand Release Merkins x 10 IC
Tempo Squats x 20 IC
Hand Release Merkins x 10 IC
Lunging Indian Walk down the hill to the stop sign
Mosey to tennis courts
Thang:
5 Line Suicide across 2 courts
Bear Crawl across both courts
5 Line Suicide across 2 courts
Crab Walk across both courts
5 Line Suicide across 2 courts
Duck Walk across both courts
5 Line Suicide across 2 courts
Inch Worm across both courts
5 Line Suicide across 2 courts
Frog Jumps across both courts
5 Line Suicide across 2 courts
Monkey Walk across both courts
5 Line Suicide across 2 courts
Lizard Crawl across both courts
5 Line Suicide across 2 courts
Mosey to stairs:
1x Stair Suicide
Mosey to Flag
Mary:
Hurricane Hoedown – 7 hallelejuha flutter kicks IC, 7 reclined flutter kicks IC, 7 regular flutter kicks IC, 7 crunched flutter kicks IC, R&R with 6 reps
Freddie Mercury x 20
Box Cutters x 15
Plank
Mumble:
It was a wet one with no one thrilled about the early hand release merkins. Complaints about unnecessary lines in the suicide were noted and ignored. It was discovered that Piper has been working on his Bearcrawls at home. We all need to step up our game. 1.8 miles total on the day with ~1 mile worth of suicides. Prayed the rain would stop so some farmers could finish harvesting before planting this years crop.