Weather 35, clear with a few light flurries, moist pavement
PAX:
Piper
Daisy
Maestro
IM
Pew Pew
Crabby PO
Humdinger
Jay-Z
Wapner QIC
Warmup:
Abe Vigodas IC x10
MNCs IC x20
Annie IC x10 each arm
Shoulder pretzels IC x20
Grass pickers IC x15
Tempo squats IC x15
Willie Mays Hayes
Thang:
Mosey to Happy Place
1040
One partner:
Merkins x10, Squats x20, LBCs x30, SSHs x40
Other partner:
Lap around playground w/ 4 burpees at finish
R&R x5 (w/ partners total 1040 reps)
Slowsy to sh!tter
1065 – 10 WWI sit-ups, 65 mountain climbers
1041 – 10 derkins, 41 air presses
1120 – 11 jump lunges, 20 jump squats
990 – 9 big boy sit-ups, 90 flutter kicks
Rings of fire
Merkins x10 and planks
Monkey humpers x10 and ankle holds
Squats x10 and Al Gore
Mosey to flag
Mary:
Slow down cadence:
Hello Dolly IC x10
Freddie Mercury IC x10
Gas pumps IC x10
COR, COT
Moleskin:
One of the best days of the year for YHC as another tax season comes to a close. Celebrated the various form numbers with exercises to each number. Piper established in warmup that he needed to leave early so as to not be confused with a walk of shame. Announcement of the 1040 workout gave Jay-Z ‘Nam-esque flashbacks. Mumblechatter was light – not sure if PAX were smoked early or if cold temperature stifled conversation. YHC definitely smoked as I try to get back into shape from the time off. 