8 men posted on a cloudy, calm 60° morning.
Grass pickers ICx15
Tempo side lunge ICX10
LBAC ICX10 each direction
Finkle swings x10 each leg
Abe Vigodas ICX10
Partner up and say with barrels to bottom of the hill, switching barrel carrier half way.
PAX1 Rolls barrel up hill and does 10 skull crushers
PAX2 20 squats and hold Al Gore
PAX1 then drops barrel and let’s it roll to partner while jogging down hill.
Rinse and repeat 6 times
Ring of Fire
Irkins and derkins with partners on the barrel
PAX1 does 20 squats
PAX2 holds barrel in Al Gore
Flip flop to 200 squats
Indian run….NO BARREL
PAX1 walks backward up hill carrying barrel and rolls it down to PAX2
Rinse and repeat 3 times
Barrel tracks back to the flag
–barrels laid on the ground like railroad tracks. First PAX picks up first barrel and moseys to the end and places it on the ground then circles back to the end of PAX line.
Pickle pounder ICX10
Pickle pointer ICX10
Flutter kicks ICX25
Disappointed 60° could only muster 8 PAX out of the fartsack. The barrels were a fun change of pace. Lots of squats made for a good quad burn. Ring of fire in derkin position proved to be awful. Lots of moaning and groaning ensued. Otherwise, not a lot of mumble chatter. “Barrels aren’t heavy, just awkward,” was one comment. “A year and a half before I see these barrels again,” was another. Good workout on a perfect morning.