Written by 7 Pax in the only moist 40 degree gloom. The rain paused long enough for us to do our thing today. Wapner, Jay-Z, CrabbyPO, Pew-Pew, Piper, Daisy, and QIC Maestro.
WOR
Non-Maestro lap
Seal claps x15 IC
Merkins x15 IC
Arm Stretches
MNCs x15 IC
Arm stretches
Calf stretches
Mountain Climbers x15 IC
Wall Stretches
Shoulder Touches x15 IC
Mosey to the HC
Motivator from 12
Mosey to the main shelter for the thang
THANG
3 sets of 3 exercises for 15 reps a piece finished with 5 Burpees. I call this “45s.” (Ultimately, should be rinsed and repeated 3 times as well, but we only repeated for 2 rounds).
Set 1: 15 Incline Merkins, 15 Dips, 15 Decline Merkins, 5 Burpees
Set 2: 15 Imperial Walkers (each leg), 15 Jump Squats, 15 Step ups (each leg), 5 Burpees
Set 3: 15 Merkins, 15 Big Boys, 15 American Hammers, 5 Burpees
Rinse and Repeat after a 5 count
Mosey back to the HC
Donkey Kick-offs. x5 with 5 Count hold, x10 with a 10 Count Hold, x15 with 15 Count Hold.
Indian Run Back to the Flag
MOM
Holds: Canoe, Boat, Canoe, 45 degree, 90 degree, Wiper to the Right, 90 degree, Wiper to the Left, 90 degree, 45 degree, back to Canoe.
Recover
COT
Moleskin
Very happy that we weren’t soaked in pouring rain this morning. We were hoping for several others to show but we suspect the threat of heavy rain at 40 degrees was a factor. Since we didn’t have any FNGs we (YHC) decided that a Motivator from 12 would be acceptable. I left the experience proud to have done it, but will probably stick with 10 as the extra time spent could be bette spent on smoking ourselves on other things. Indeed, my arms are smoldering after the 45s. Wish we could have had a third round. The six minutes of Mary seemed to fly by with the holds. Pleasure to lead today.