Written by Weather: 46 degrees and clear skies
PAX:
- Marshall
- Motorboat
- Logger
Disclaimer remembered.
Thang: We broke into 2 groups. Motorboat and Marshall were the ruckers. And Logger ran.
The ruckers headed West to pick up miles along Main then back and up the hill.
The runner did a warm up lap (with watch set to treadmill on accident).
Stretched – Downward Dog, Quads, Side lunge, Calf.
Then out for another 2+ miles heading west to see the ruckers.
Recover Recover
Moleskin – Marshall and Motorboat seemed to have a ruck. It ended with Motorboat giving some Ric Flair “WOHOOs” which is a positive sign. I had a good run, listened to a podcast (if I wasn’t going to have real friends run with me I’d have podcast friends with me) on Refs in the NBA and how difficult their job is. I wouldn’t want their job.
If you have an idea on Monday Ruckday/Runday to make it so you’ll post, let me know. I want you there and I see no reason why it couldn’t be the day with the highest attendance. DM if you have an idea.
Thank you Men!