Tuesday, April 23rd
15 PAX posted for a 62 degrees and clear morning.
Merkins OYO w/ calf stretch
Side straddle hop
Figure 8 stairs w/ rock
Rock Shoulder Press
Defensive stance mirror
Jump shot block squats
3 Suicides & 50 Burpees (combined)
Push yourself lay ups
Bull Crawl up to benches by cafe
23 Pickle Pounders
Captain Thor a.k.a. Michael Jordan (1 Big Boy 4 American Hammer) 10:40
Beautiful morning for the day after national earth day. Always a joy to lead with this group. Keep up the good work men.