Happy Ladder

10 PAX posted on Wednesday 5/1/19.  Temperature was a balmy 59 degrees.

Wapner, Cubby Blue, Humdinger, IM, Pew Pew, Piper, Jay-Z, Popeye, Daisy, CrabbyPO (QIC)

Warm Up

  • Arm / Leg stretch
  • Motivator x 5
  • Jumping Cherry Picker x 20
  • ATM

Mosey to Happy Place

Thing: 5/10/15/20/25 Ladder Up and Down

PAX started with 5 Groiners then sprinted about 40 yards across the parking lot, Burpee Dan (Burpee + 4 Lunges) back.  5 Groiners, 10 Hand Release Merkins, and sprinted down and Burpee Dan Back.  5 Groiners, 10 Hand Release Merkins, 15 Plank Jacks, and sprinted down and Burpee Dan Back.  5 Groiners, 10 Hand Release Merkins, 15 Plank Jacks, 20 Drop Lunges, and sprinted down and Burpee Dan Back.  5 Groiners, 10 Hand Release Merkins, 15 Plank Jacks, 20 Drop Lunges, 25 Jump Squats, and sprinted down and Burpee Dan Back.  Pax then went back down the ladder dropping off exercises until we got back to just the 5 Groiners.

Ring of Fire – Monkey Humpers x 10

Mary:

  • Flutter Kicks x 25
  • LBC X 25
  • Crunchy Frog x 10
  • Rinse and Repeat x 2
  • Hold plank for remainder of time.

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COT

Moleskin:

Double digits this mornings.   Good to see Cubby Blue back at it.  Hope to see everyone come out of the woodwork for Friday’s beatdown.   Good work today from the PAX fighting through another beatdown.  Burpee Dan’s have a suck factor of 11 on a 0-10 scale.  Speaking of scales PAX weighed in for the May weight loss challenge this morning.  Still working on the prize and the rules for the challenge, but it should be a great motivator for us.  Props to Daisy for bringing the scale out to the AO this morning.

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