Weather 50 and clear





Pew Pew

Crabby PO



Wapner QIC


Maestro lap

SSHs IC x20

Abe Vigodas IC x10

Shoulder pretzels IC x20

Nipple tweakers IC x15

LBACs IC x10 both ways

Grass pickers IC x15

Tempo squats IC x15


Split up into 2 teams

4 PAX carry 6 blocks around petting zoo to the tip

At the tip: 6 Captain Insane-Os, 10 box jumps, run around sack

Continue around petting zoo for full lap

At the flag: 25 skull crushers, 50 flutter kicks, 100 💯s, run around aviary

R&R&R&R (Insane-Os down to 4 and 2, blocks down to 4 third lap)

Block Mary:

Block wall sit

Block presses IC x10

Freddie Mercury IC x20

Block presses IC x10



Needed to give the legs a rest after Crabby PO’s Wednesday leg beat down, so what better way than a block party. YHC had planned a tire and block party for 10 or more but too many fartsackers and travelers, so some modifications were required. Decided on carrying 6 blocks among 4 PAX per team to allow for trading off of the farmer carries. Suck factor high for distance block carrying followed by Captain Insane-Os – arms will definitely be feeling it later. Got bad enough that PAX came up with alternative ways to carry the blocks. Kotter award for the day goes to Tiptoe – welcome back and see you again on Monday! There are several other Kotters out there that we need to EH back into the circle.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: