Weather: Same as last week 46 degrees and clear skies. I can get use to this.


  1. Logger



I did a 1 mile loop, some stretches, and then a 2 mile loop.

Stretches: Downward Dog, Quads, Side lunge, Butterfly, Runners stretch, Calf stretch


Recover Recover

Moleskin – We had some injuries so it was just me. I was feeling stiff, and really had to convince myself to get going. I listened to a podcast on the superstition around the number 23 and diving bells. Thank you Stuff You Should Know.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: