Finals

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5/9/19

Q- Cornwallis
Pax- Zamboni, Logger, Maize, State, Beefsteak, DC, Nomad, Strudel, Motorboat, Khaki

Warm-o-rama:
Butt Kickers
High Knees
Karaoke
SSH x 50 IC
IST x 20 IC
Windmill x 10 IC

Thang:
Fartlicks (30 sec run, 30 sec jog) x 5 minutes
100 Rocky Balboa’s OYO
50 Australian Pull Ups
50 Squats
50 Australian Pull Ups
50 Squats
Run when your finished until everyone is done.

Mosey to the hill.

Ladder:
LBC’s at the bottom of the hill starting with 1
Quadraphelia up the hill for 9 Merican’s
Continue the ladder until you hit 9 LBC’s and 1 Merican (or until time runs out)

Mary:
Sally

Skinny Mole:
– I was up late writing a final paper, so I missed the Q-Source, but that meant we could start on time and Q-source peeps were coming in hot!
-I tried to keep the intensity up for most of the workout to push everybody. I saw everyone working really hard today. You guys crushed it! Nice work!
-I also wanted to work in some pull ups since we haven’t done those in a long time, and I think may feel those today. That was pretty painful. I hit 50 and started questioning if I could finish. Definitely highlighted an area to improve on.
-Memorial Day Murph (May 27th) is coming, so keep working on those pull ups.
-You guys are definitely getting stronger.
-Keep posting! Keep EH’ing! Keep giving it away!

 

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