Temps were a comfortable 50 degrees this morning. 8Pax posted. Daisy, Piper, Jay Z, Pew Pew, Wapner, IM, Crappy Po, and Birthday Q Popeye.
Warm up: SSH, grass pickers, arms oyo, shoulder pretzels, nipple tweakers, motivator from 8.
Mosey to the Happy Place the long way with an Indian Run.
Thang: Q was born in 1974 so we did 19 exercises for 74 seconds each, with 15 seconds of rest in between.
Squats, Merkins, Flutter Kicks, Lunges, Dips, Dolly, Jump Squats, Hand Release Merkins, Freddie Mercury, Calf Raises, Diamond Merkins, LBC’s, Jump Lunges, Plank, ABC’s, Wall Sit, Mountain Climbers, Hundreds, and Al Gore.
Mary: Ring of Fire Flutter Kicks, Pickle Pounders and Pointers in cadence.
Moleskin: The Fart Sack was strong with some today. Lots of talk about showing up for the workout the night before, but no action in the morning for some. Complaining was minimal. Some wished Q had been born in the 50’s or 60’s. My arms are feeling it today, so it must have been a good workout.