9 PAX posted just in time to get soaked in the 65F gloom.
IM, Piper, Wapner, Crappy PO, Jay-Z, Pew Pew, Popeye, Bambi, Maestro
Tempo Squats x 10
LBAC’s forward/reverse x 10
Tempo Merkins x 10
Mosey to Happy Place
Partner Merkin Claps x20
Partner Squat Jump Claps x 20
Partner Lateral Squats x 10 each direction
Partner Side Plank with Rotation and Clap x 10 each side
Wheelbarrow merkin/deadlift x 10
Mosey to porch swing
Split into 4 groups. 2 run one way around playground, 2 the other way. Whenever you pass a group going opposite direction perform 5x walking lunges each leg. When you return to porch swing perform 10x partner swing tysons. Repeat 4 laps.
Lazy Dora 1-2-3 – 100 Merkins/Plank, 200 LBC’s/Straight Leg holds, 300 Squats/Al Gore
Mosey to flag
Mary: Hurricane Hoedown x7 through x5
Good morning for good comments that will not be written down here. Getting soaked to start the workout made the morning a bit damp. glad the rain passed quickly. Somehow mosquitos ate several guys alive. Invest in bug spray!