Written by We’re not professionals….no one is responsible for you, except you…modify if/when needed.
Warm up
SSH x20 IC
Merkins x10 IC
Motivator from 5
The Thang #1 – Cardio
Mosey to the first parking lot light
10 Burpees OYO as fast as you can
Mosey to second parking lot light
10 speed squats OYO as fast as you can
Mosey to third parking lot light
10 pick jacks OYO as fast as you can
Mosey to fourth parking lot light
10 merkins OYO as fast as you can
Mosey to middle parking lot light
The Thang #2 – Yoga
Breathing
Warrior 1,2,3
The Thang #3 – Stretch
Stretch bottom to top
The Thang #4 – Logger’s stuff
Assign currently unassigned PAX to teams using the very manly rock-scissors-paper method
Preview of EOM competition
Shifting plank – PAX in plank position then shifting left, right, center – x2
Shifting squat – PAX in plank position then shifting left, right, center – x2
Flutter kicks
Low Dolly
High Dolly
COT
Moleskin
Upper 40s F is and Clear….NO WIND and Beautiful
PAX: Logger, Brickyard, State, Strudel, Groupee, Maize, Kindergarten Cop (FNG Welcome), Nomad, Motorboat, Cornwallis, Tulip, Cosmo
12 Pax gathered for a Cardio Yoga Gumby workout (that was a bit overdue) and a preview session of the EOM team competition. Warm up went well and most PAX were excited to only motivate from 5. Cardio square was fun and moved pretty fast with some suitable mumble chatter. Yoga and stretch went well and YHC is always encouraged to see the PAX improvement (I saw many more PAX lower front legs in the Warrior positions….NICE WORK). Logger jumped in with some assignment and instruction….then poo-pooed our zen state with some further workout/beatdown exercises….mumble chatter increased, but everyone appreciated the extra effort and not missing out on the last 10 minutes of the workout.
Welcome Kindergarten Cop (KC)….GREAT to have you part of F3 Indianapolis!
Keep up the good work…and keep passing it on.
Always a privilege,
Cosmo (for Logger)