We’re not professionals….no one is responsible for you, except you…modify if/when needed.
SSH x20 IC
Merkins x10 IC
Air Squats x20 IC
Ruck to location
Indian Ruck with Rucksack pass – Overhead, Right hand only, Left hand only
Ruck Pass, Swing and Throw
Rucking Balance Positions
Ruck Planks – High, Low, Single Arm (L/R), Single Arm/Single Leg
One foot – Front/Back
One foot Table Pose
Tree Ruck position
V up Ruck Position
Ruck sit ups w/Ruck Sack Pass – Partners
Mid-60s, Clear and Beautiful
PAX: Cornwallis, Maize, Fresh Cut, Quick(ie), Brickyard, Bulldog (Kotter), Cosmo (Q)
7 PAX posted for a ruck workout with some balance. The ruck started with a walk down River Road to the elementary school. At least half the way was used to Indian run while passing the rucks. YHC is hoping Brickyard is ok as he took a couple of shots to the head while passing the ruck sack. Somewhat humbling when Maize’s M jogged by the PAX telling us to “Stop loafing”…however, YHC chooses to believe she was only speaking to Maize… and maybe Fresh Cut!
All PAX performed the balance moves and passes well as well and enjoying catching up during the ruck. Great to see Bulldog back in action…looking forward to watching his progress in the days ahead.
Overall, a great day to ruck and spend time with F3 Brothers….well done men.
Always a privilege,