Written by Weather 59, calm
PAX:
IM
Pew Pew
Maestro
Daisy
Popeye
Jay-Z
Piper
Bambi
Crabby PO
Wapner QIC
Warmup:
Arm stretches
Leg stretches
Grass pickers IC x20
Shoulder pretzels IC x20
Thang:
The Murph
2 miles – 6 laps around 1/3 mile course
100 pullups
200 merkins
300 squats
All OYO
COR, Moment of Silence, COT
Moleskin:
Joined brothers nationwide to honor Lt. Michael Murphy and all of our other fallen American heroes. PAX employed several strategies for breaking down the running and exercises. All were difficult but looked like straight through (mile, exercises, mile) was the hardest. Imagine doing that with a 20 lb. weight vest and in the sandbox in Afghanistan. The pullups were modified many different ways – t-claps to Piper for completing all pullups with no modifications. We had a visit from Gas Man on patrol but missed out on seeing him put down about 3 full plates of food at coffeeteria. Great to have double digit PAX again and let’s keep accelerating. Last year for the Murph we had 5 and this year 10. Let’s double our number again for next year. Get out there and EH! GIA!