The Murph

Weather 59, calm

PAX:

IM

Pew Pew

Maestro

Daisy

Popeye

Jay-Z

Piper

Bambi

Crabby PO

Wapner QIC

Warmup:

Arm stretches

Leg stretches

Grass pickers IC x20

Shoulder pretzels IC x20

Thang:

The Murph

2 miles – 6 laps around 1/3 mile course

100 pullups

200 merkins

300 squats

All OYO

COR, Moment of Silence, COT

Moleskin:

Joined brothers nationwide to honor Lt. Michael Murphy and all of our other fallen American heroes. PAX employed several strategies for breaking down the running and exercises. All were difficult but looked like straight through (mile, exercises, mile) was the hardest. Imagine doing that with a 20 lb. weight vest and in the sandbox in Afghanistan. The pullups were modified many different ways – t-claps to Piper for completing all pullups with no modifications. We had a visit from Gas Man on patrol but missed out on seeing him put down about 3 full plates of food at coffeeteria. Great to have double digit PAX again and let’s keep accelerating. Last year for the Murph we had 5 and this year 10. Let’s double our number again for next year. Get out there and EH! GIA!

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