Double or nothin’

6/1/19

Q: Tulip

PAX: Aggie, Brickyard, Clubber, One Direction, Kramer, Quick, Marshall, Bulldog, Maize, Snookie *FNG, & Tulip

Disclaimer

1 min. plank, 2 Merkins, 4 ruck pull throughs, 8 ruck thrusters, 16 Flutter kicks, 32 ruck high pulls, 64 ruck squats, 128 stairs, 2 mile ruck

COT: PVC in our prayers for upcoming surgery. Thankful for a chance to better ourselves today. Saturday June Qs are needed.

Moleskin: Diverse turnout and great way to start June. Had an FNG (Snooki), a downrange guy One direction, a handful of guys making it 4 times this week. I think the OYO PT was a great warm up before the 2 mile ruck. Blend of roads, sidewalk, off road, fields, and mix of flat and hilly terrain hopefully made for a good variety.

Mumble chatter: Kramer: Will we need gloves? Tulip: Nah. 2 seconds later….Tulip: OK to begin we have 1 minute of planks. Kramer: Instant mumble chatter, he may have broke a nail. Other Mc included checking math skills as it was CLEARLY stated we would be double the number of reps for each exercise in the pre ruck segment. Mc continued about the number when the number of stairs needed to be done. Soggy feet do to the dew created more chatter as well as the false summit on the way back home. Homework.

Leave a comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: