Written by
6 PAX posted on Monday 6/3/19. Temperature was 51 degrees.
Wapner, Gas Man, IM, Pew Pew, Piper, CrabbyPO (QIC)
Warm Up
- Arm / Leg stretch
- Grass Pickers
- Abe Vigoda’s
- LBAC x 15 each way
A little mosey that ended up in front of the Babe Ruth Diamond.
Thing:
Ladder down by 10’s.
PAX went through a series of exercises (listed below) starting with 100 reps and going down to 10 reps. For added fun 5 burpees were added in-between each exercise. Each exercise was done as a single count. Once all PAX completed the ladder down, PAX climbed back up as far as time allowed.
- 100 – Flutter Kicks
- 5 – Burpees
- 90 – Shoulder Taps
- 5 – Burpees
- 80 – Skaters
- 5 – Burpees
- 70 – Mountain Climbers
- 5 – Burpees
- 60 – Squats
- 5 – Burpees
- 50 – LBC’s
- 5 – Burpees
- 40 – Lunges
- 5 – Burpees
- 30 – Hand Release Merkins
- 5 – Burpees
- 20 – Squat Jumps
- 5 – Burpees
- 10 – Side Straddle Hops
- 5 – Burpees
Mary:
Ring of Fire Mary:
- Crunchy Frog x 10 / V-Sit Hold
- LBC x 20 / Hollow Body Hold (Banana)
- Flutter Kicks x 30 / Canoe
.
COT
Moleskin:
YHC thieved a work out off of our friends from Louisville for this mornings beat-down. A few take-a-ways from the work out are: I’m glad we single counted the lunges, Mt Climbers, and Shoulder Touches. Thirty HRM in a row kind of suck. While the lack of PAX this morning was disappointing, it did make Ring of Fire Mary a lot less painful. Final note is that we might have to see about a group rate on safety vests if this mornings traffic continues to be the norm.