6 PAX posted on Monday 6/3/19.  Temperature was 51 degrees.

Wapner, Gas Man, IM, Pew Pew, Piper, CrabbyPO (QIC)

Warm Up

• Arm / Leg stretch
• Grass Pickers
• Abe Vigoda’s
• LBAC x 15 each way

A little mosey that ended up in front of the Babe Ruth Diamond.

Thing:  

Ladder down by 10’s.

PAX went through a series of exercises (listed below) starting with 100 reps and going down to 10 reps.  For added fun 5 burpees were added in-between each exercise.  Each exercise was done as a single count.  Once all PAX completed the ladder down, PAX climbed back up as far as time allowed.

• 100 – Flutter Kicks
• 5 – Burpees
• 90 – Shoulder Taps
• 5 – Burpees
• 80 – Skaters
• 5 – Burpees
• 70 – Mountain Climbers
• 5 – Burpees
• 60 – Squats
• 5 – Burpees
• 50 – LBC’s
• 5 – Burpees
• 40 – Lunges
• 5 – Burpees
• 30 – Hand Release Merkins
• 5 – Burpees
• 20 – Squat Jumps
• 5 – Burpees
• 10 – Side Straddle Hops
• 5 – Burpees

Mary:

Ring of Fire Mary:

• Crunchy Frog x 10 / V-Sit Hold
• LBC x 20 / Hollow Body Hold (Banana)
• Flutter Kicks x 30 / Canoe

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COT

Moleskin:

YHC thieved a work out off of our friends from Louisville for this mornings beat-down.  A few take-a-ways from the work out are: I’m glad we single counted the lunges, Mt Climbers, and Shoulder Touches.  Thirty HRM in a row kind of suck.  While the lack of PAX this morning was disappointing, it did make Ring of Fire Mary a lot less painful.  Final note is that we might have to see about a group rate on safety vests if this mornings traffic continues to be the norm.