Monday Ruck Run Day 6/3/19

Weather:  48 degrees, Clear skies and the sun is coming up early now.

PAX:

  1. Motorboat
  2. Tulip
  3. Marshall
  4. Kneehigh
  5. Maize
  6. Quick
  7. Logger

Disclaimer given

Thang:

Motorboat, Tulip, Kneehigh and Marshall set out on a ruck and getting in 2 and a quarter miles.

IMG_7513.PNG

Maize, Quick, and Logger set out on a run. 1~ mile – stretching – ~2 miles – then we got in some dips, mericans, LBC’s, and flutter kicks.

IMG_7512.jpg

Recover Recover

Moleskin – 7 PAX posted this morning! We all started the week strong getting out and getting after it. The cool morning was perfect for a run and the ruckers looked like they were pretty invigorated.

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: