Only 5 PAX posted as the rest were fearful of the scary Running included in the Pre-Blast.  70F and Humid with lots of mosquitoes during mary.
IM, Crabb PO, Jay-Z, Wapner, Oompa Loompa

Warmup: General Stretching with a description of what was to come (this is where I figured out what we were going to do).

Choice of running ~.2 miles around Animals or ~.33 miles around the larger loop.
100x Jump Rope
25x Merkins
50x LBC’s
R&R for a total of 7 laps.

Hurricane Hoedown for 7 and 6 reps IC
Dolly x 10 IC

Mumble:  It was a tough hard cardio workout with much groaning on the jump rope.  Definitely need to get them out more as it was great exercise and could really help with all of our coordination.  It was nice to see the other 4 out this morning but would really like to see the fartsackers man up after saying they would be there.  Bambi gets the excused absence.

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