Preblast: YHC forgot that he was leading Tuesday and not Thursday. Had already told people to bring coupons for Thursday but asked that they bring them for Tuesday (very late Monday night).
Weather 55, brisk with clear skies and a great sunrise
Pax: Logger, Headlock, Nomad, Maize, State, Snooki, Clubber, Marshall, BeefSteak, MotorBoat QIC
Motivator from 5
Windmills IC 10
Imperial Storm Walker IC 10
Grab coupons and the extra 4 sandbags and mosey to the top of the hill
2 lines and each team 6 deadlifts of big sandbag (80-100ish pounds), 4 lateral tosses with small sandbag (40-55ish pounds), overhead squat while everyone gets there turn.
20 Mercians IC
30 LBC IC
20 Thrusters IC
10 Burpees IC
2 lines again with bent-over rows and shoulder to shoulder press with the sandbags.
30 Arnold press (15 each arm) OYO
Mosey down the hill together
30 2ct Mountain Climbers
30 4ct Flutter kicks
Run up the hill and then 5 burpees on your own then deadlift and lateral tosses again
20 coupon swings
Mosey down the hill
30 Star Jumpers or SSH OYO
10 8ct Body Builders IC
Run up the hill
30 Coupon High pulls
Deadlift and lateral toss again
Gather all weights and head back to the start point
20 Hello Dolly
10 American Hammers
Q was very excited to get to use heavy sandbags for the workout.
Q needs to pay more attention for when he signs up
Beautiful sunrise and an honor to get to lead today. Keep up the good work!