1st or 2nd F?
11 PAX posted for a very simple workout. Disclaimer was given and we got to it.
15 Reps On the Minute for 15 Minutes
Bring Sally Up (option to sub leg raise with merkins, which only Headlock took)
It doesn’t have to be complicated to make you stronger. We had a great time harassing guys for their music choice and for their age (sup Khaki). Thanks for posting.