We’re not professionals….no one is responsible for you, except you…modify if/when needed.
Ruck to park (where we completed our last Murph)
Hanging Cable Hand Walk – On the cable apparatus (Murph pull up), hang and walk (hand-over-hand) around the perimeter of the apparatus.
Merkin x10 IC
Ruck to the shelter
Step up rucksack presses x10 each leg – OYO
Ruck out of park and thought the neighborhood, stopping at a grassy knoll along the way
Core work with lifted rucks
Flutter Kicks x25 IC
In The Morning x10 IC
Heels up rucksack press up x10 IC
Flutter Kicks x15 IC
Ruck to the Hill steps (increase pace for the last 200 meters)
Climb the steps
Return to cars
Mid-60s, Overcast w/light rain
PAX: Maize, Nomad, Snooki, Marshal, Knee High, Aggie, Alamo, Tulip, Thin Mint, Buck Shot (FNG), Cosmo (Q)
11 PAX posted for a rather soggy ruck and completed 3 MILES with 4 stops for exercises (nice work men). Pace was awesome and allowed for discussion and catching up along the way. The Cable Walk was tough in many ways, but will help get us in shape for more pull-ups. Always good to see Logger who joined us for some Cable walking as a break from his run. Mumblechatter was sufficient, especially during the core workout (something about wet grass) and YHC was happy to hear it. The end-of-the-ruck trot seemed to be a PAX favorite as well.
Welcome Buck Shot (FNG)…nice work Aggie for EH’ing him!
Keep passing it along!
Good work by ALL!
Always a privilege,