Written by We’re not professionals….no one is responsible for you, except you…modify if/when needed.
Warm up
SSH x15 IC
Mountain Warmup – 2x (up and down)
Warm up with exercises needed to walk to a mountain, climb a mountain and climb a tree on the mountain
High Knees (to the mountain path)
Mountain Climbers with a shift left/right (to climb the mountain
Global Warming (to find the tree on the mountain to climb)
Squat Jumps (to grab a limb on the tree to climb)
Vertical Mountain Climbers (to climb the tree)
Quick Stretch
Mosey to the back of the parking lot
Island run pyramid (with compound exercises) – Perform a round of exercises then run around a parking island (across the lot)
Round 1 – Spider Merkins x 5
Round 2 – Chair Sit with Overhead Claps X10
Round 3 – Twisting Lunges
Round 4 – Prison Burpees
Mosey to the “Outback” Building (Cosmo Name)
Balls to the wall w/Chicken peckers – 10 count IC, 5 rounds, different feet elevation each round
LBC w/high hands – 10x Group count (in-between Balls to the wall sessions)
Mosey back to cars
Stretch
COT
Moleskin
Low-60s, Clear and Fabulous
PAX: Maize, Fresh Cut, Quick(ie), Brickyard, Zamboni, DC, Beater, One Direction (Down Streamer), Headlock, Khaki, Kindergarten Cop, Snooki, State, Logger, Motorboat, Cosmo (Q)
Moleskin
16 PAX posted on a beautiful morning for some compound exercises lead by YHC. The morning started with something about Headlock’s girlie short shorts and leggings (ask him) and ended with everyone getting a pretty decent beat down.
The virgin run of the Mountain warm up was fun (others are welcome to it if interested) and got everyone warmed up. The Island Pyramid worked to YHC’s expectations with the exception of the Prison Burpees…Q needed and received some help (and deserved ridicule) for jacking up the cadence multiple times…HOWEVER….all got in some good reps and were ready for the next exercise…or so they thought.
Chicken Peckers with elevated feet are ALWAYS fun and spur much mumble chatter (very suitable today) and the 5 rounds proved painful enough for everyone…although Q wondered if it was hard enough as some were still ‘moving it’ pretty well back to the cars.
Great to have One Direction back while he’s in town as well as Kindergarten Cop and Snooki.
NICE WORK to men….keep posting….keep getting better…..keep passing it on.
Always a privilege,
Cosmo