8 men posted for the warmup and then lost one

Weather 64° , muggy, foggy, STANK

IM- warmup only

Wapner

Piper

Crabbypo

Pew Pew

Daisy

Humdinger

Jay-z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx15

Nipple tweakers ICx15

Abe Vigodas ICX10

Shoulder pretzels ICx20

Hand release merkins x15

Motivator from 8

**Thang

Stair laps as follows:

Round 1

Hit both feet on each step×2

Hit one foot on each step×2

Skip a step×2

Stair Suicide

Round 2

Single hop each step ×2

Hop skipping a step ×2

Stair burpee ×2

Stair suicide

Round 3

Bear crawl up ×2

Paula Abdul ×1

Partner up for wheelbarrow up

Stair suicide

**Mary

Laney Lou x3

**Moleskin

IM wins the award for the number of times he has shown up and wimped out. We do sincerely hope he feels better though. We just won’t let him forget. Mumble was light only because no one had the air capacity required to speak. Tough workout but one that we all needed. QIC mentioned he never thought he would Q a cardio only workout. Too bad he couldn’t run IMs butt into the ground! Let’s really try to continue to grow this group. After the workout we all shared lots of laughs. It made me realize how many friends I’ve made through our group. It’s a bond we need to share with others. Keep EHing. See you all Wednesday