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8 men posted for the warmup and then lost one
Weather 64° , muggy, foggy, STANK
IM- warmup only
Wapner
Piper
Crabbypo
Pew Pew
Daisy
Humdinger
Jay-z (QIC)
**Warmup
Maestro Lap
Grass pickers ICx15
Nipple tweakers ICx15
Abe Vigodas ICX10
Shoulder pretzels ICx20
Hand release merkins x15
Motivator from 8
**Thang
Stair laps as follows:
Round 1
Hit both feet on each step×2
Hit one foot on each step×2
Skip a step×2
Stair Suicide
Round 2
Single hop each step ×2
Hop skipping a step ×2
Stair burpee ×2
Stair suicide
Round 3
Bear crawl up ×2
Paula Abdul ×1
Partner up for wheelbarrow up
Stair suicide
**Mary
Laney Lou x3
**Moleskin
IM wins the award for the number of times he has shown up and wimped out. We do sincerely hope he feels better though. We just won’t let him forget. Mumble was light only because no one had the air capacity required to speak. Tough workout but one that we all needed. QIC mentioned he never thought he would Q a cardio only workout. Too bad he couldn’t run IMs butt into the ground! Let’s really try to continue to grow this group. After the workout we all shared lots of laughs. It made me realize how many friends I’ve made through our group. It’s a bond we need to share with others. Keep EHing. See you all Wednesday