Written by 10 Pax posted for a humid morning
Maestro wapner IM fng jay z Oompa loompa Popeye Piper crabypo humdinger
Warm up
Arm Circles IC both directions x15
Willy Mays Hays
Arm stretches- right over left/left over right
Mosey to the happy place
Thang
alarm action
Motivator from 6, merkin x15, 10 big boys
Lap around the shelter house-bathroom path
Motivator from 6, wide merkins x15, 25 LBCs – Lap around the shelter house-bathroom path
Motivator from 6, ring of fire al gores
Burpee Mile
10 Burpees followed by one lap around the petting zoo X4 — only made it 3 with the IM exception- nice work
Mary
Flutter kicks IC 25
Knee up 15 OYO
Bicycle IC 25
Big boys 10 OYO
Planks for 45sec with 15 sec rest x2
Moleskin
Welcomed in our FNG (Kyle Bruton) for the workout. It was great to see us get to double figures this morning. The mumble started off with the motivator making more than one appearance in the workout. Underestimated the burpee mile and the amount of suckness that came along with it. We made sure to mention Pew pew and his family- hope all is well. Great overall workout this morning that included NO stairs.