Weather: 66 degrees, a few rain drops
PAX:
- Motorboat
- Tulip
- Clubber
- Headlock
- Cornwallis
- State
- FNG – Thumper
- Maize
- Snooki
- Nomad
- Logger
Disclaimer given
Warm Up:
- 20 Side Straddle Hops
- 10 Kick with twists
- 10 Weed pickers
- 10 Windmills
- 20 Seal Jacks
Thang: The Duke of York
Mosey to bottom of the Hill
- 10 Squats
- Run 1/3 the way up the hill
- 20 Monkey Humpers
- Run 2/3 the way up the hill
- 30 Merkins
- Run all the way up the hill
- 40 Flutter Kicks
- Run 2/3 the way up the hill
- 50 (25 Mt Climbers & 25 Merkins)
- Run 1/3 the way up the hill
- 40 ?
- Run 2/3 the way up the hill
- 30 Low Dolly
- Run all the way up the hill
- 20 ?
- Run 2/3 the way up the hill
- 10 Greenbay Packers
- Run 1/3 the way up the hill
- 20 ?
- Run 2/3 the way up the hill
- 30 ?
- Run all the way up the hill and back to the Shovel Flags
Warmup:
Recover Recover
Moleskin – Beater was going to Q and kick our butts but sick family members needed his attention. He text me a general overview of what he was thinking. It looked like a bad choice with a great theme so we did it. Modifications with each of the attending PAX responsible for choosing an exercise. There was a lot of tension when Clubber was choosing what we were doing 50 of – he made a smart decision by splitting it up into 2 groups of 25. We welcomed Thumper to the group, driving all the way up from Greenwood.
Thank you men!