Duke of York

The Hill

Duke of York

June 20, 2019
by f3logger

Weather: 66 degrees, a few rain drops

PAX:

Motorboat
Tulip
Clubber
Headlock
Cornwallis
State
FNG – Thumper
Maize
Snooki
Nomad
Logger

Disclaimer given

Warm Up:

20 Side Straddle Hops
10 Kick with twists
10 Weed pickers
10 Windmills
20 Seal Jacks

Thang: The Duke of York

Mosey to bottom of the Hill

10 Squats
Run 1/3 the way up the hill
20 Monkey Humpers
Run 2/3 the way up the hill
30 Merkins
Run all the way up the hill
40 Flutter Kicks
Run 2/3 the way up the hill
50 (25 Mt Climbers & 25 Merkins)
Run 1/3 the way up the hill
40 ?
Run 2/3 the way up the hill
30 Low Dolly
Run all the way up the hill
20 ?
Run 2/3 the way up the hill
10 Greenbay Packers
Run 1/3 the way up the hill
20 ?
Run 2/3 the way up the hill
30 ?
Run all the way up the hill and back to the Shovel Flags

Warmup:

Recover Recover

Moleskin – Beater was going to Q and kick our butts but sick family members needed his attention. He text me a general overview of what he was thinking. It looked like a bad choice with a great theme so we did it. Modifications with each of the attending PAX responsible for choosing an exercise. There was a lot of tension when Clubber was choosing what we were doing 50 of – he made a smart decision by splitting it up into 2 groups of 25. We welcomed Thumper to the group, driving all the way up from Greenwood.

Thank you men!