Duke of York

Weather:  66 degrees, a few rain drops

PAX:

1. Motorboat
2. Tulip
3. Clubber
4. Headlock
5. Cornwallis
6. State
7. FNG – Thumper
8. Maize
9. Snooki
10. Nomad
11. Logger

Disclaimer given

Warm Up:

• 20 Side Straddle Hops
• 10 Kick with twists
• 10 Weed pickers
• 10 Windmills
• 20 Seal Jacks

Thang: The Duke of York

Mosey to bottom of the Hill

• 10 Squats
• Run 1/3 the way up the hill
• 20 Monkey Humpers
• Run 2/3 the way up the hill
• 30 Merkins
• Run all the way up the hill
• 40 Flutter Kicks
• Run 2/3 the way up the hill
• 50 (25 Mt Climbers & 25 Merkins)
• Run 1/3 the way up the hill
• 40 ?
• Run 2/3 the way up the hill
• 30 Low Dolly
• Run all the way up the hill
• 20 ?
• Run 2/3 the way up the hill
• 10 Greenbay Packers
• Run 1/3 the way up the hill
• 20 ?
• Run 2/3 the way up the hill
• 30 ?
• Run all the way up the hill and back to the Shovel Flags

Warmup:

Recover Recover

Moleskin – Beater was going to Q and kick our butts but sick family members needed his attention. He text me a general overview of what he was thinking. It looked like a bad choice with a great theme so we did it. Modifications with each of the attending PAX responsible for choosing an exercise. There was a lot of tension when Clubber was choosing what we were doing 50 of – he made a smart decision by splitting it up into 2 groups of 25. We welcomed Thumper to the group, driving all the way up from Greenwood.

Thank you men!