Duke of York

Weather:  66 degrees, a few rain drops

PAX:

  1. Motorboat
  2. Tulip
  3. Clubber
  4. Headlock
  5. Cornwallis
  6. State
  7. FNG – Thumper
  8. Maize
  9. Snooki
  10. Nomad
  11. Logger

Disclaimer given

Warm Up:

  • 20 Side Straddle Hops
  • 10 Kick with twists
  • 10 Weed pickers
  • 10 Windmills
  • 20 Seal Jacks

Thang: The Duke of York

Mosey to bottom of the Hill

  • 10 Squats
  • Run 1/3 the way up the hill
  • 20 Monkey Humpers
  • Run 2/3 the way up the hill
  • 30 Merkins
  • Run all the way up the hill
  • 40 Flutter Kicks
  • Run 2/3 the way up the hill
  • 50 (25 Mt Climbers & 25 Merkins)
  • Run 1/3 the way up the hill
  • 40 ?
  • Run 2/3 the way up the hill
  • 30 Low Dolly
  • Run all the way up the hill
  • 20 ?
  • Run 2/3 the way up the hill
  • 10 Greenbay Packers
  • Run 1/3 the way up the hill
  • 20 ?
  • Run 2/3 the way up the hill
  • 30 ?
  • Run all the way up the hill and back to the Shovel Flags

Warmup:

Recover Recover

Moleskin – Beater was going to Q and kick our butts but sick family members needed his attention. He text me a general overview of what he was thinking. It looked like a bad choice with a great theme so we did it. Modifications with each of the attending PAX responsible for choosing an exercise. There was a lot of tension when Clubber was choosing what we were doing 50 of – he made a smart decision by splitting it up into 2 groups of 25. We welcomed Thumper to the group, driving all the way up from Greenwood.

Thank you men!

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