A cornucopia of exercises

10 Pax posted on a cool, nice, 55 degree morning. Wapner, IM, Jay-Z, Oompa Loompa, Daisy, Gas Man, Maestro, Pew Pew, FNG, Q Popeye.

Rolling Warm Up:

20 Ssh ic, 20 Mountain Climbers ic

Mosey

20 Merkins ic, 20 Squats ic

Mosey

20 LBC’s ic, 20 Peter Parker’s ic

Mosey

20 Freddie Mercury ic, 20 calf raises ic

Mosey

20 Carolina Dry Docks ic, Bat Wing ic

Mosey to playground

Thang: 3 sets of 5 pull-ups, 5 derkins, 5 incline merkins.

Dead Hang. Half of group holds themselves up by swing chain. Half run a lap around the playground then switch.

Mosey to shelter house pair up for 150 dips and 100 alternating shoulder taps.

Mary

30 sec. side plank both sides

30 sec plank

Mosey to Happy place as time expired.

Lots of chatter about the rolling warm up. Workout was a little heavy in the arms and shoulder department today. Great to have double digits and also another FNG. Hopefully we will have a Name-O- Roma soon.

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