Preblast: Rumors of a downrange guy that may be there with several of the regular Monday Pax unable to attend.

Weather: clear, 68F, with high humidity.

YHC as Q gave the disclaimer. With no one else present, I called an audible and decided to do a personal beatdown session instead.

Warmup: 30 SSH

The Thang: do exercise with ruck on if possible. take sandbag between exercises and do 2 bear complexes or 2 tosses

30 Mericans
30 Air squats/OHS
30 Crunches
10 Burpees
30 Arnold press (15 each arm)
30 Push-ups
30 Mountain Climbers
30 Flutter kicks
10 Burpees
Single arm ruck swings (15 each arm)
30 Thrusters
30 SSH
30 Flutter Kicks
10 8-ct Body Builders

Recover Recover.

Moleskin: more people should come out on Mondays. it was a good work out. see you in the gloom tomorrow


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