Preblast: Rumors of a downrange guy that may be there with several of the regular Monday Pax unable to attend.
Weather: clear, 68F, with high humidity.
YHC as Q gave the disclaimer. With no one else present, I called an audible and decided to do a personal beatdown session instead.
Warmup: 30 SSH
The Thang: do exercise with ruck on if possible. take sandbag between exercises and do 2 bear complexes or 2 tosses
30 Air squats/OHS
30 Arnold press (15 each arm)
30 Mountain Climbers
30 Flutter kicks
Single arm ruck swings (15 each arm)
30 Flutter Kicks
10 8-ct Body Builders
Moleskin: more people should come out on Mondays. it was a good work out. see you in the gloom tomorrow