6 PAX posted for a relaxed workout.  67F.

IM, Piper, T-Bone(r), Humdinger, Popeye, Shamu

Arm Stretching
LBAC x 10 each direction
Leg Stretching
Hand release Merkins x 10
Grass Pickers x 11
Mosey around animals with high knees, butt kickers, backwards run, and frolicing thrown in.


1 minute jump rope
Lunge walk to pool house grass
Imperial Walkers back
10x hand release merkins
1 minute jump rope
bear crawl
Frankenstein back
10x hand release merkins
1 minute jump rope
Mosey around 1/3 mile loop
25 x lbc’s
crab walk
duck walk back
1 minute jump rope

General Yoga exercises for 8 minutes

Hurricane hoedown from 7 to 5
20 x Leg Lifts
LBC’s x 25
Pickle Pounders x 10
Pickle Pointers x 10

Welcome Shamu to the F3 gang.  Former Seaworld employee.  Glad to have the 6 that were able to make it out.  Busy week of vacations for most.  Everyone have fun!

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