Written by Warm Up:
20 Side Straddle Hops
10 Kick with twists
10 Weed pickers
10 Windmills
20 Seal Jacks
Thang
1st line sprint
20 Speed Planks
20 Dead Squats
20 Hand Release Merkins
20 Crab Cakes
20 Mt Climbers
1st and 2nd line spring
20 Side lunges
20 Dipps
20 Jump Squats
20 Carolina Dry Docs
20 Monkey Humpers
1st, 2nd, & 3rd Line sprint
20 JLo
20 Flutter Kicks
20 Pickle Pounders
20 Crunchy Frogs
20 LBC’s
Mosey back to the cars
Stretch Head to Toe (H2T)
COT
Moleskin
Low 60s, overcast and humid
PAX: Clubber, State, Maize, Nomad, Snooki, Motorboat, Cornwallis, Khaki, Headlock, Logger (co-Q), Cosmo (co-Q)
Moleskin
12 PAX for a Ying Yang workout with Logger and Cosmo co-Qing. Logger took the warmup and beatdown while Cosmo took the cool down and stretch. All PAX worked hard and were glad to see the cool down and stretch as Logger was ‘smoking’ the Pax with a very solid beatdown. Mumblechatter was acceptable, YHC always appreciates grumbling during the stretch…means is working.
Overall great time and great performance put in by all PAX.
Keep it going and keep giving it away!
Always a privilege,
Cosmo (with Logger)