6/18/2019 – Ying Yang Workout with Logger and Cosmo

Warm Up:

20 Side Straddle Hops

10 Kick with twists

10 Weed pickers

10 Windmills

20 Seal Jacks

Thang

1st line sprint

20 Speed Planks

20 Dead Squats

20 Hand Release Merkins

20 Crab Cakes

20 Mt Climbers

1st and 2nd line spring

20 Side lunges

20 Dipps

20 Jump Squats

20 Carolina Dry Docs

20 Monkey Humpers

1st, 2nd, & 3rd Line sprint

20 JLo

20 Flutter Kicks

20 Pickle Pounders

20 Crunchy Frogs

20 LBC’s

Mosey back to the cars

Stretch Head to Toe (H2T)

COT

Moleskin

Low 60s, overcast and humid

PAX:  Clubber, State, Maize, Nomad, Snooki, Motorboat, Cornwallis, Khaki, Headlock, Logger (co-Q), Cosmo (co-Q)

Moleskin

12 PAX for a Ying Yang workout with Logger and Cosmo co-Qing.  Logger took the warmup and beatdown while Cosmo took the cool down and stretch.  All PAX worked hard and were glad to see the cool down and stretch as Logger was ‘smoking’ the Pax with a very solid beatdown.  Mumblechatter was acceptable, YHC always appreciates grumbling during the stretch…means is working.

Overall great time and great performance put in by all PAX.

Keep it going and keep giving it away!

Always a privilege, 

Cosmo (with Logger)

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