5 PAX posted on a clear 68 degree morning. Wapner, Shamu, Daisy, T-Bone-er, Piper(QIC)
Warmup: Arm stretch OYO, Leg stretch OYO, and Motivator from 7.
Thang: Circuit Training consisting of 6 exercises.
3 amigo’s x 2
Kettle bell swings x 20
10 lbs. Sledge hammer tire strikes x 20 (10 right hand, 10 left hand)
Maestro Lap x 1
Pull ups x 5
2 Block farmer carries x 40 paces
Mary: Bicycles x 25 forward
Bicycles x 25 reverse
Crunchy Frog x 20
V up Roll ups x 25
Moleskin: No NOR today, missing our FNG. Thankful for the 5 men that showed up today.