TIRE’d

12 PAX parked their vehicles in two straight lines with their tires turned out. Disclaimer was given and we got to it:

Warm Up:

Mosey with Variations

Overhead claps

Finkle Swings

Stretch

The Thang:

Partner is vehicle straight across from you

P1 runs one lap around parking lot while

P2 does an exercise, and then flip flop

Incline Offset Merkins (one hand on tire other hand on car)

Tire lunges

Tire Pike Merkins

Dirty Tire Hookup

Tire sit (wall sit)

Tire step up knee thrust

Tire Kickers (Rocky Balboa)

Mary

Plank with Variations

LBC + Hold

Low Dolly + Hold

Heels to Heaven + Hold

Gas Pumps + Hold

Recover!

Moleskin:

Yes, I found this workout on Instagram.

T-Claps for the #RESPECTs coming in strong making up 50% of today’s PAX.

Praise for Maize’s Sister in law and Motorboat’s 2.0 both on the path to getting healthy!

We looking forward to the next round of 2nd F Matchmaking & we are still looking for Saturday Qs.

Until next time,

Zamboni

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