12 PAX parked their vehicles in two straight lines with their tires turned out. Disclaimer was given and we got to it:
Mosey with Variations
Partner is vehicle straight across from you
P1 runs one lap around parking lot while
P2 does an exercise, and then flip flop
Incline Offset Merkins (one hand on tire other hand on car)
Tire Pike Merkins
Dirty Tire Hookup
Tire sit (wall sit)
Tire step up knee thrust
Tire Kickers (Rocky Balboa)
Plank with Variations
LBC + Hold
Low Dolly + Hold
Heels to Heaven + Hold
Gas Pumps + Hold
Yes, I found this workout on Instagram.
T-Claps for the #RESPECTs coming in strong making up 50% of today’s PAX.
Praise for Maize’s Sister in law and Motorboat’s 2.0 both on the path to getting healthy!
We looking forward to the next round of 2nd F Matchmaking & we are still looking for Saturday Qs.
Until next time,