Motorboat’s Birthday Q

June 29th, warm, upper 70s. clear skies

Pax: Marshall, PVC, Thumper, Knee high, FNG, Snooki, Uncle Reco (Naperville), Maize, Motorboat

Disclaimer given
Started Movement
4 of the 9 Pax showed up as we were leaving.
Disclaimer given again
grabbed rucks and headed to Inlow park (~.6mile)

YHC felt that we should take it easy and do a pyramid workout. Start with a single rep of the first exercise and then move up to 2 reps of the next exercise. He announced it should be easy with the goal of getting up to 33 reps and then back down. He had not attempted this at home……

  1. Kick with twist
  2. 8ct man maker
  3. Motivator
  4. Wacky Jack
  5. Single Arm ruck swings (5 each side)
  6. Absolution
  7. Burpee
  8. Star Jumpers
  9. Crunchy Frog
  10. Arnold Press
  11. American Hammer
  12. Merkins
  13. Windmills
  14. Lougains (big boy sit-up with weight)
  15. Monkey Humper
  16. Makhtar N’Diayes (plank, to elbow)
  17. Shoulder to shoulder press
  18. Heavy Freddie
  19. WWII sit-ups
  20. High Pulls
  21. Squirming turtle (Dying cockroach)
  22. Pickle Pounder
  23. Imperial Walker
  24. Dips
  25. Thrusters
  26. Lunges
  27. Overhead squat
  28. Mountain Climbers
  29. Hello Dolly
  30. SSH
  31. LBC
  32. Flutter kicks
  33. Overhead claps

Q changed up a couple at the end to keep us on our 6 as we were running out of time and then we went back and finished the reps. Q smoked himself and changed a lot of exercises to OYO instead of IC as he couldn’t keep the cadence. We did not make it back down the pyramid as we were behind schedule. Grabbed rucks and headed back.

COT and Name-o-rama. FNG Elliot is now “Ace” Welcome.
YHC’s 2.0 Zeke is doing great. Surgery was better than expected and he was home within 48 hours.

Moleskin: Q will try and do his own workout prior so that he knows how to do it better, haha. It’s always a pleasure. Be well and do great things with epic people.

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