14 PAX, YES 14 posted in 72° calm muggy air.
We had a double NOR as indicated in the list of PAX….
Phanatic ….Yes with a PH
Finkle swings x10 each leg
Grass pickers ICx15
Nipple tweakers ICx15
Shoulder pretzels ICx20
Hand release merkins ICx10
Motivator from 6
Mosey to the fireworks launch site
Mosey back to flag
Bear crawl ring of fire with 10 merkins after each lap
Mosey to light poles next to swimming pool.
Gunner-start at first pole 7 American hammer and 4 jump squats. Sprint to next light pole and repeat clear to stop sign
Mosey to bottom of stairs on golf course
Spelled out TACO
Tunnel of Love
Air squared ICX20
Clock merkins 10 reps 12-3-6-9
Ol pickle pounders ICX10
Flutter kicks ICX20
We welcomed 2 new members this morning. We introduce to you Phanatic because he’s an Atlanta Braves fan who doesn’t like Philadelphia. We also introduce Tofu who works at ADM. It’s great to see our group growing. We have never had 14 of our own Black Cat members post! It’s a new milestone and one to try to break. The workout was heavy on cardio which increased the suck factor but we all need it. The tunnel of love was a fun new exercise that we will probably see again. Even the T Bombs will make another appearance. We closed with a prayer for safety tomorrow for everyone involved with things that go boom. See you all Friday.