243 years later

July 4, 2019

Weather: upper 70s with mild humidity.

10 Pax posted for a popcorn workout.
Motorboat, Cornwallis, Tulip, Nomad, Thumper, Quick, Headlock, PVC, Doozie (DR from Richmond), and DC

Disclaimer given

Cornwallis started with 243 SSH IC that were separated every 50 by mericans, imperial storm walkers, windmills, and something else YHC cant remember.

PVC then added 10 cheery pickers

Headlock took us for a quick lap of the parking lot and then 40 dips on the curb.

Motorboat had everyone head to the fishbowl for a 4.7.1776.
4-8ct man makers
7-Woodchucks (merican that goes side to side in the down position)
17- modified pull ups OYO
76 – Squirming turtles (heel touches)

Nomad rescued us with a mosey to the hill. Sprint down the hill and back up. 25 squats. Down the hill and back up. 25 lunges. down the hill and back up. 26 mericans.

PVC then added a backwards mosey to the bridge for motivators from 7. Bearcrawl across the bridge while we sang the pledge of allegiance and then the star spangled banner. Headlock has some pipes on him!

Thumper added 20 “skiers” and 20 apollo ohno (SP?). YHC is a terrible speller.

Mosey back for Mary with DC.

Modified Windshield wipers with low holds spaced in.

Recover Recover.

COT

Moleskin: good to have a DR guy join us for this independence day workout. The popcorn style workout was a lot of fun and allowed for some different exercises. Always fun to see everyone including: DC who has been gone for a month and Quick for a weekday workout!

Coffee afterwards for several of us.

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2 Comments

    1. Fat fingers deleted something. Should have said after bear crawl across the big we did wall site while singing.

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