13 PAX, including 1 FNG, posted in the perfect gloom for a revisit of the Triple, Triple, Triple.
IM, Wapner, Jay-z, Daisy, Popeye, Piper, Bambi, Shamu, Pew-Pew, Maestro, Tofu, Humdinger
Jogged to the happy place, cleaning up trash from the 4th as we went.
Shoulder Pretzels x 10
Thang: Jumped right into it with many complaints
Triple Triple Triple. 3 rounds of 3 exercises 3 times through. 1 minute per exercise.
Round 1 – Merkins, Squats, LBC’s
Round 2 – Butkis, Flutter Kicks, Curb Alberts
Round 3 – Plank, LBAC’s, Lunges
Sudden Death – Chubawumpees
Dollys x 15
Leg Lifts x 10
Box Cutters x 15
Pickle Pointers x 20
Mumble: Good to have another FNG this morning. Good workout that allows for modifying as needed. First time we’ve had someone (Tofu) modify to make it harder though. Oh to be young. Get your shirt orders to Wapner by Saturday so he can put in the order in time to receive them for the Hotdog Festival. Block out at least one evening to help check ideas and bags at the Festival.