Perfect weather for fourteen Pax to play some cards and do some boxing.
Mayor (DR from Toledo)
Warmup: Windmills, Side Straddle Hops, some plankage.
Thang: F3 Beat-down Cards! Lay down a card in front of you and do the exercise written on it. Number reps depends on the type of card. 10 reps for numbered cards, 25 reps for royals, and 100 reps for Aces. Next we added another staple of Vegas, boxing. Jab, Cross, Hook.
Mary: High Plank, Low Plank, WWII Sit-ups, Hello Dolly
Moleskine: I had fun breaking out the cards for the first time. Missed Kneehigh being there, but he’ll be back to Q with the cards next week.