13 PAX posted on Wednesday 7/10/19.  Temperature was just right.

Wapner, Dasiy, Oompa Loompa, TOFU, Gasman, Piper, Shamu, Phanatic, Tiptoe, Pew Pew, Jay-Z, Maestro, CrabbyPO (QIC)

Warm Up

  • LBAC 10 IC forward / 10 IC reverse
  • Grass Pickers
  • Arm / Leg stretch
  • Motivator from 5


Thing:  Spartan

100 Yard sprint/run/jog, 10 merkins, walk back, and rinse and repeat.  Goal was 30 times, Pax made it to 18 setting a new Black Cat record.


  • Flutter Kicks 25 IC
  • Heel Touches 25 IC
  • Lanny Lu’s x 5



Record breaking day at Black Cat.  Pax shattered the previous Spartan rep’s with a dominating 18 this morning.  Fell a little short of YHC’s goal (20) and we lost a few good men to cramps, strains, and a 10-29, but nonetheless 18 felt good.  It was good to see that the OG’s still have some wheels as they shared the opportunity to beat TOFU and Phanatic in the sprints. To quote Toby Kieth “I ain’t as good as I once was, But I’m as good once, as I ever was.”  

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