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70 degrees, mostly clear, damp grass for 8 PAX- Jay-Z, Tofu, Crabby PO, Piper, Shamu, Maestro, Tiptoe, Daisy-QIC
Warm-up
Shoulder pretzels IC- 20
Sprinkler w/ legs IC- 10
Cross over tow touch- 30 sec each side
Willie Mays hays OYO
Scorpion
The Thang:
Mosey to happy place:
Aiken legs- 20 squats, 20 box jumps, 20 lunges (10 each leg), 20 split jacks
Walk like and Egyptian to bathhouse
Sheldon Cooper between bathhouse and large shelter (10 burpees, 10 squats, 10 merkins, 10 big boys, lap, decrease number by one all the way to one)
Ring of Fire:
Abyss merkins 10
Dips- 10
Mary:
X-factor 15OYO
Windshield wipers 10IC
Weezy Jeffersons 20 OYO
Moleskin:
Not much chatter to start the morning. Appears everyone is recovering from the start of the fair this weekend! After a round of Aiken legs grumble started as Walk like an Egyptian brought some burn to the legs despite not being a huge distance. More grumble followed when told what the “Sheldon Cooper” was. Tofu led the way proving once again- youth and long legs would be nice for the older fellas! A good mental push morning for everyone that posted today. Hoping to get more back for Wednesday- I am sure many of us will have some elephant ears or funnel cakes to work off as fair week continues!
“The man on top of the mountain didn’t fall there.” -Vince Lombardi