Written by This morning’s workout was brought to the 15 PAX by F3’s official Beatdown Cards, handpicked by the Q (Kneehigh).
Warm-o-Rama: Pax picks a warmup card
Thang: Pax picks thang cards, including a 300 meter dash, diamond ‘mericans, and bear crawls.
Mary: Pax pick Mary cards, including WWII sit ups, flutter kicks, and no card for it, but an extra Motivator from 4 for fun.