My Bad! I thought you said you liked running!

10 PAX posted for a humid game of “ROLL THE DICE”. The weather was overcast.

Jay-Z, Wapner, Shamu, Oompa Loompa, Popeye, Piper, Humdinger, Sprocket, FNG (Andrew Ferrell), Crabby PO QIC

Warm up:

Arm Stretching

Bat Wing
Grass Pickers IC x 15
Finkle Swings OYO x 10
Imperial Walkers IC x 15
General Leg Stretching
Mosey to tennis court for some Dots and Zig Zag Hops agility work. PAX did a set of dots down the side line then around base lines for a set of Zig Zag Hops.

Thang: “ROLL THE DICE”
PAX Roll dice to see what exercise and how many reps then a sprint to monkey bars for a “toes to bar.” Then back for additional rolls while time allows.
Roll a “12” PAX do 12 Burpees

Blue die = Exercise, White die # x10 = # of Reps.
1 = Squats​​               4 = Mountain Climbers
2 = Lunges              ​​5 = Side Straddle Hop
3 = LBC​​​                    6 = Merkins

Mosey to Flag.

Mary:

Gas Pumps​ ​IC x 20
Reverse LBC’S​​IC x 20
Captain Thor​​OYO 1:4 Ratio up to 5:20
Boat / Canoe

NOR: Welcomed David Santos to our ranks by bestowing upon him the name of Sprocket.

COT

Moleskin:

Good random by chance workout this morning.  PAX put it all on the dice and was dealt a mix of upper and lower body exercises.  Lots of chatter about the broken promise of “not a lot of running.”  Whoops my bad.  However, we probably needed it.  Great to name another PAX and have FNG Andrew join us this morning.  Keep up the work!

 

 

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