10 PAX posted for a humid game of “ROLL THE DICE”. The weather was overcast.

Jay-Z, Wapner, Shamu, Oompa Loompa, Popeye, Piper, Humdinger, Sprocket, FNG (Andrew Ferrell), Crabby PO QIC

Warm up:

Arm Stretching

Bat Wing
Grass Pickers IC x 15
Finkle Swings OYO x 10
Imperial Walkers IC x 15
General Leg Stretching
Mosey to tennis court for some Dots and Zig Zag Hops agility work. PAX did a set of dots down the side line then around base lines for a set of Zig Zag Hops.

PAX Roll dice to see what exercise and how many reps then a sprint to monkey bars for a “toes to bar.” Then back for additional rolls while time allows.
Roll a “12” PAX do 12 Burpees

Blue die = Exercise, White die # x10 = # of Reps.
1 = Squats​​               4 = Mountain Climbers
2 = Lunges              ​​5 = Side Straddle Hop
3 = LBC​​​                    6 = Merkins

Mosey to Flag.


Gas Pumps​ ​IC x 20
Reverse LBC’S​​IC x 20
Captain Thor​​OYO 1:4 Ratio up to 5:20
Boat / Canoe

NOR: Welcomed David Santos to our ranks by bestowing upon him the name of Sprocket.



Good random by chance workout this morning.  PAX put it all on the dice and was dealt a mix of upper and lower body exercises.  Lots of chatter about the broken promise of “not a lot of running.”  Whoops my bad.  However, we probably needed it.  Great to name another PAX and have FNG Andrew join us this morning.  Keep up the work!



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